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Vegan and Vegetarian Crossfit Diet

Eating a vegetarian or vegan diet go hand-in-hand with healthy and active lifestyle.  More sportsmen and women across the world are adopting it in order to compete at the top of their game.  Famous...

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Top 10 vegetarian lunchbox ideas

“Don’t forget to take your lunch!” Mornings are generally chaotic.  Dad trying to do his tie while drinking coffee and brushing his teeth, kids eating cereal and playing candy crush on your tablet,...

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Raising a Vegetarian Child

“Mom, what’s for supper?” Following a well-balanced plant-based diet is not only healthy but evidence suggests that it may help prevent or even reverse some diseases.  Furthermore, both the Australian...

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Go Vegan! Keep it up!

“So can a vegetarian diet still revive masculine glory?”  Although not something openly discussed on the golf course or even after a few beers, impotence is a problem that affects many men, but maybe...

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Top 5 foods that boost your libido

Have you been dropping the ball in the bedroom of late?  If we had to say “hot and steamy” would the first thing that came to mind be the feeling after a… laundry session?  If you are looking to boost...

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Veggie Recipe Challenge: Durban vs Joburg

Are you able turn turnip from a tasteless to tremendous?  When we say rice and beans and do you think 5-star cuisines?  Well then take up the Fry’s Veggie Recipe Challenge and show that your province...

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Download a FREE eCookBook valued at R50!

Fill in your email below and to join our community and receive a free eCookbook as well as access to all our vegetarian resources!  The eCookbook has over 30 delicious meat free recipes using our...

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Veggie Recipe Challenge Winner Is…

The votes have been coming in thick and fast for the Veggie Recipe Challenge! We finally have a winner! Congratulations Karishma Pitamber your Meat Schnitzels with Stuffed Butternut is the winning...

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Wally Fry

Wally Fry är en född och uppvuxen sydafrikan där Zulu var (nästan) hans första språk och köttet var en stor del av hans liv. Wally var en köttätare och getbonde. Wally och hans fru, Debbie, började...

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Vegetarian Winter Dishes

The mercury is steadily dropping in South Africa and the rain is keeping most of us in doors. To counter the cold we have put together some winter remedies which will warm your tummy right down to...

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Top Vegan Athletes Changing the Face of the Vegan Lifestyle

By virtue of the extensive study and discovery of vegetarian and vegan diets and their various nutritional attributes, more and more people, particularly in the Western Hemisphere, are turning to...

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Antibiotics in South African Meat

Raising animals for food in factory farmed conditions have some dire consequences on animal well-being and our environment. Cattle, sheep, pigs, and chickens experience pain and suffering before their...

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